BoneTend is a series designed to help attune to safeness in your body, bolster the resiliency of your nervous system, and build reciprocal relationships to the more-than-human beings around us. BoneTend is woven through with herbal magic, polyvagal theory, ritual and trance/journeywork and will carry us through the month of January to Imbolc, as we rest in darkness.

The bones of our time are gently assembled like this:

Week 1: Homing: Coming Home to Your Body
Week 2: Placemaking: Building Reciprocity With the Land
Week 3: Meeting: Getting to Know Your Inner Landscape
Week 4: Re-membering: Ancestral Medicine and Ritual to Carry You

When: Every Monday, January 16th-February 6th, 2023, 7-8:30 PM, EST

Where: Zoomland*

Cost: Pay What You Can - $222**

Community care: 5% of my earnings will go towards charities of my choosing, which include those dedicated towards ending gender-based violence, fighting for Indigenous sovereignty and supporting mental health services.

Knowledge lineage: All of this work is deeply influenced by my dear teachers Aditi Holden, Carmen Spagnola, Stephen Porges, Jacqui Wilkins, Lorie Eve Dechar and Kristin Schnurr.

*Circles will be recorded and available to those who are not able to attend live.

**There is 1 seat available at PWYC, 1 seat available at $111, 2 seats at $166 and unlimited seats available at $222. The sliding scale is offered as a tool for economic justice in good faith. If you’re unsure about what price point is accessible for you, please reach out for a further conversation.

BoneTend is a 5-week series designed to help attune to safeness in your body, bolster the resiliency of your nervous system, and build reciprocal relationships to the more-than-human beings around us. BoneTend will be woven through with herbal magic, polyvagal theory, ritual and trance/journeywork and will carry us through the month of November into the Yule season as we tip into the darker half of the year.

The bones of our time are gently assembled like this:

Week 1: Homing: Coming Home to Your Body
Week 2: Placemaking: Building Reciprocity With the Land
Week 3: Meeting: Getting to Know Your Inner Landscape
Week 4: Allowing: Sensing Pleasure In Your Body
Week 5: Re-membering: Ancestral Medicine and Ritual to Carry You

Days: Every Wednesday, November 9th-December 7th (November 9th, 16th, 23rd, 30th and 7th)

Time: 7-8:30 PM, EST

Location: Zoomland ethers*

Cost: $222** with an $88 deposit to save your seat.

Community Care: $22 of your seat will go towards one scholarship to the circle. 5% of what I make from the circle will go towards End Violence Against Women (EVA) in Renfrew County.

*Circles will be recorded and available to those who are not able to attend live.

**Payment plans are available, please let us know if you need.

To secure your spot in BoneTend, please etransfer $111 deposit to rachel.worthcappell.nd@gmail.com and fill in the registration form below.

Thank you! Chi Miigwetch! Merci! Gracias! Danke!

BoneTend is a 4-week ritual series dedicated to tending to our bodies, minds, and our relationships to the more-than-human beings around us. Even when the world is overwhelming, somewhere in us we have the capacity to solve some of our own problems when we nourish ourselves.

Our time together will be held as a group, in community as we were meant to be, and co-facilitated by myself and Rachel Bennett, Psychotherapy Student. We'll weave together time on the Land, Polyvagal Theory, somatic experiencing and ritual work.

The bones of our time together are gently assembled like this:

Week 1: Homing: Embodiment Practices to Come Home To

Week 2: Placemaking: Acknowledging the Land Who Holds Us

Week 3: Meeting: Befriending the Inner Landscapes We Are Made Of

Week 4: Re-membering Every Day Magic to Carry Us

Days: Every Monday beginning March 14, 2022 (March 14, March 21, March 28, April 4)

Time: 7:00-8:30 PM, EST

Location: Zoomland*

Cost: $60-120** sliding scale for all 4 weeks

Community Care: 5% of the cost will go to the Kanien’kehá:ka Land Back Language Camp in Dundee, ON

*Circles will be recorded and made available to those who are not able to attend live.

**Payment plans are available, please let us know if you need.

To secure your spot in BoneTend, please etransfer your circle fee to rachel.worthcappell.nd@gmail.com and fill in the registration form below.

Thank you! Chi Miigwetch! Merci! Gracias!

BoneTend is a 4-week ritual series dedicated to tending to our bodies, minds, and our relationships to the more-than-human beings around us. Even when the world is overwhelming, somewhere in us we have the capacity to solve some of our own problems when we nourish ourselves.

Our time together will be held as a group, in community as we were meant to be, and co-facilitated by myself and Rachel Bennett, Psychotherapy Student. We'll weave together time on the Land, Polyvagal Theory, somatic experiencing and ritual work.

The bones of our time together are gently assembled like this:

Week 1: Coming Home to Our Bodies

Week 2: Building Reciprocity With the Land

Week 3: Tending to Our Inner Child

Week 4: Re-membering Every Day Magic

Days: Every Tuesday in February 2022 (February 1st, February 8th, February 15th, February 22nd)

Time: 7:00-8:30 PM, EST

Location: Zoomland*

Cost: $60-120** sliding scale for all 4 weeks

Community Care: 5% of the cost will go to the Kanien’kehá:ka Land Back Language Camp in Dundee, ON

Email me for more details or register below.

*Circles will be recorded and made available to those who are not able to attend live.

**Payment plans are available, please let us know if you need.

During the darker months, we, like trees, go back down into our roots to rest, collect and listen. As the land becomes quieter, our intuitive knowing becomes louder — this is the season of dreaming. ⁣During this dream season, join me for a four-part series to honour our individual and collective wisdom, remember our inner knowing and breathe life into our connection to spirit through dreams.

Circles will be interwoven with movement, breathwork, mindfulness practices, art, storytelling and history/herstory before we dive into our collective dreamwork. This way of dreamworking is informed by Dr. Christopher Sowton, ND’s work and centers the dreamer’s relationship to characters and symbols who reveal themselves in our dreams. This work requests us to remember with our intuitive ways of knowing, use open-ended questioning and actively participate in the circle to help the dreamer uncover messages given to them in dreams. This is more an unearthing than an analysis and more a remembering than a learning.

Our circle will also be supported by Xalish Medicines’ Cosmic Weaver flower essence. This flower essence help us to “navigate transitional times. To integrate all of the messages, downloads, ancestral love we are receiving while also healing traumas & old wounding.” ~Jacqui Wilkins, medicine maker/creator of Xalish Medicines.

If you feel called to unearth and remember, and you are ready to dive into the rich world of your dreams, join me this winter for The Dream Circle.

Dates: Circles will be held every other week from 6-9:30 PM, EST

-January 9th, January 23rd, February 6th, February 20th, March 6th

Location: This circle will be held over Zoom

Cost: $200⁣** (Payment plans are available) which includes:

~Four 3.5 hour circles

~A one-on-one session for post-circle support

~Herbal medicine flower essence from Xalish Medicines

**A sliding scale fee is available to folx who identify as BIPOC or LGBTQIA2S+ to acknowledge current and historical systems of oppression, as well the reality of generational wealth built on the stolen labour of brown and black bodies. 10% of the funds will go to support the Kanien’kehá:ka Land Back Language Camp in Dundee, ON

To register: Register by December 28th to allow for shipping of your medicine bundle from Xalish. A deposit of $88 is requested to hold your place in the circle. To register, e-transfer your deposit to rachel.worthcappell.nd@gmail.com with the message “Dream Circle.”

A note on my lineage: I acknowledge and offer deep bows to those who have held, and continue to hold, their indigenous ways of knowing despite colonial attempts of erasure. I offer this circle on unceded Algonquin territory with humility from my lineage as a North American settler from the European diaspora; it is my hope that it will be one of many catalysts for the gentle reclamation of our personal power in whatever lineage we come from.

Disclaimer: This workshop is not intended to be a replacement for advice from your healthcare providers, nor is it considered naturopathic treatment or counselling.

Have you noticed yourself dreaming more these days?⁣
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During the darker months, we, like trees, go back down into our roots to rest and collect and listen. As the land around us becomes quiet, our intuitive knowing speaks louder.
⁣
This is the season of dreaming. ⁣
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On every continent, many traditions believed/believe dreams to be sacred messages from the divine, the land, ancestors, other planes of existence, or just unvarnished truths from our psyche.
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Whomever the message comes from, it is not to be ignored. ⁣
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In this dream season, join myself and Dr. Katia De Marco, ND for a five-part series to honour our individual and collective wisdom, inner knowing and connection to spirit through dreams.
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The workshop will be interwoven with an introduction to the history and practice of dreamwork, somatic movement, breathing practices and intuition work, all to prepare ourselves for collective dream interpretation.⁣
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This is very intimate work, so space is limited to 8. We dive deep starting Wednesday, December 15th.
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Cost: $150⁣
A percentage of the cost will go to support programming for the Support Network for Indigenous Women and Women of Color (SNIWWOC).