Resources

Below is an ever-growing and shifting list of supports, tools, or activities that I have been gifted, created myself, or found in my own growth journey.

Some of these are helpful when we are in states of nervous system dysregulation, some for when we’re more regulated. All are shared with love.

True Self Meditation audio

A meditation to guide you into a version of your True Self place. This meditation includes breath and body awareness, as well as a visualization. If this is your first time listening, please begin at the beginning for notes on nervous system tending.

If this is a return listen, the meditation begins at 3:46.

Note: This is not intended to be healthcare advice or a replacement for your healthcare practitioner's advice, or therapy. Therapy is amazing.